The morning yoga practice is dedicated to awakening the body, creating space, and cultivating movement in the back whilst opening the heart.
A dynamic yet gentle experience, open to all who wish to dedicate a moment of connection with themselves and well-being through the union of movement and breathing.
Relaxation will be accompanied by the sound of the handpan, followed by a musical moment curated by Mauro Gatto, who masterfully will blend tank drum, frame drums, and gong to conclude the morning immersed in harmonic and calming vibrations and sounds.
“Reawakening the Body” is one of the events in Yoga at the Locanda: Saturdays of Well-Being, four immersive mornings, each dedicated to an aspect of holistic well-being.
Set in the beautiful garden of Locanda Sandi, the teachers will guide you through gentle and profound practices to reconnect with yourself and with nature.
A return to a balance with your authentic self after the summer frenzy, creating a space for being cared for, listening, and harmony.
Cost: €25 per person (including apéritif after the practice)