Event

Yoga & Energy – Embracing Change with Vera Bettiol

A session to rebalance body, mind, and breathing after the summer and to welcome the arrival of autumn. We will move in a yoga practice dedicated to the energy of the element Air and to detoxify body and mind from everything that weighs us down, embracing the energy of change before letting ourselves be cradled by the sound vibrations of crystal bowls. Give yourself a space to breathe, feel, and return to yourself.

www.verayoga.org

“Reawakening the Heart” is one of the events in Yoga at the Locanda: Saturdays of Well-Being – four immersive mornings, each dedicated to an aspect of holistic well-being.
Set in the beautiful garden of Locanda Sandi, the teachers will guide you through gentle and profound practices to reconnect with yourself and with nature.
A return to a balance with your authentic self after the summer frenzy, creating a space for being cared for, listening, and harmony.

Cost: €25 per person (including apéritif after the practice)